TLS Weight Loss Solution helps people achieve their fitness goals by encouraging positive lifestyle changes. Similar to my work with Isotonix, I created a content strategy for TLS on SHOP.COM (the e-commerce website that sells TLS products) to educate readers about the TLS lifestyle.
TLS takes a four-pronged approach to weight loss: healthy eating, exercise, education, and supplementation. Adhering to the standards of the TLS brand, I created an editorial calendar and wrote a suite of articles across these four content pillars. This project is ongoing.
- Blood Sugar Control: Maintaining Normal Blood Sugar Levels
- What is Cholesterol? How to Maintain Normal Cholesterol Levels
- The Importance of Normal Blood Pressure: Exploring Diet & Other Causes of High Blood Pressure
- Leptin, Ghrelin, Adiponectin & Cortisol: The Impact of Hormones on Weight
- Stress & Weight Gain: Effects of Stress on the Body
- What is a Low Glycemic Diet? Exploring the Glycemic Index
- Macronutrients Guide: "Good" Carbohydrates vs. "Bad" Carbohydrates
- Macronutrients Guide: Good Protein Sources & Essential Amino Acids
- Macronutrients Guide: What Are Healthy Fats?
- The Beginner's Guide to Healthy Meal Planning
- What is Gluten Free? The Benefits of a Gluten Free Diet
- The Importance of Dietary Supplements: Finding the Best Supplements for You
- Vitamin and Mineral Supplements: Exploring the Benefits & Differences
- Supplements to Support Muscle Growth & Recovery
- What is Body Composition? Calculating Body Fat Percentage
- Weight Loss and Muscle Gain: Building Lean Muscle While Losing Fat
- Cardio & Weight Loss: Finding the Best Cardio Workout for You
- Strength Training for Weight Loss: Finding the Best Strength Training Exercise for You
- How to Improve Flexibility with the Right Stretching Routine
- How to Detox Your Body: Finding the Best Detox Plan for You